Les Taylor 5x2000m/1:00r row
10,000m
Meters
47:34.0
Time
2:22.7
Pace
564
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 52:34.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
October 09, 2017 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.0 | 10,000m | 2:22.7 | 120 | 714 | 20 | |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 20 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 20 | |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 19 | |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 19 | |
| r83m |