Les Taylor v2000m/1:00r...4 row
8,000m
Meters
36:51.6
Time
2:18.2
Pace
463
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 40:51.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
October 11, 2017 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.6 | 8,000m | 2:18.2 | 133 | 756 | 20 | |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 23 | |
| r: 1:00 | 11m | |||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 18 | |
| r: 1:00 | 65m | |||||
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 20 | |
| r: 1:00 | 15m | |||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 34m | |||||
| r125m |