Les Taylor 5x2000m/2:00r row
10,000m
Meters
45:44.8
Time
2:17.2
Pace
583
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,241m |
| Overall Time | 55:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
October 12, 2017 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,000m | 2:17.2 | 135 | 766 | 24 | |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 24 | |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 24 | |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 24 | |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 24 | |
| r1,241m |