Les Taylor 9x1000m/1:00r row
9,000m
Meters
42:27.5
Time
2:21.5
Pace
516
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 51:27.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Drag Factor | 179 |
October 13, 2017 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.5 | 9,000m | 2:21.5 | 123 | 724 | 21 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | |
| 6:03.8 | 1,000m | 3:01.9 | 58 | 500 | 22 | |
| r295m |