Les Taylor 30:04 row
6,745m
Meters
30:04.4
Time
2:13.7
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
October 14, 2017 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,745m | 2:13.7 | 146 | 803 | 23 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 | 28 |