Les Taylor 2x30:00/3:00r row
12,500m
Meters
1:00:00.0
Time
2:24.0
Pace
704
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,532m |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
October 15, 2017 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,500m | 2:24.0 | 117 | 703 | 22 | |
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 22 | |
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 22 | |
| r32m |