Les Taylor 6x2000m/0:40r row
12,000m
Meters
59:36.0
Time
2:29.0
Pace
663
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 1:03:36.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
October 16, 2017 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:36.0 | 12,000m | 2:29.0 | 106 | 664 | 23 | |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 22 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 26 | |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 25 | |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| 11:24.8 | 2,000m | 2:51.2 | 70 | 540 | 21 | |
| r101m |