Les Taylor 4x2500m/2:00r row
10,000m
Meters
45:27.0
Time
2:16.3
Pace
587
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 53:27.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
October 17, 2017 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.0 | 10,000m | 2:16.3 | 138 | 775 | 25 | |
| 11:57.4 | 2,500m | 2:23.4 | 118 | 707 | 26 | |
| 11:33.4 | 2,500m | 2:18.6 | 131 | 751 | 25 | |
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 25 | |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 26 | |
| r308m |