Les Taylor 5x2000m/2:00r row
10,000
Meters
43:55.1
Time
2:11.7
Pace
603
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 53:55.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
October 18, 2017 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.1 | 10,000 | 2:11.7 | 153 | 823 | 25 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 27 | |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 804 | 25 | |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 811 | 26 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 844 | 25 | |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 873 | 26 | |
| r166 |