Les Taylor 4x2500m/2:00r row
10,000m
Meters
43:09.0
Time
2:09.4
Pace
614
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 51:09.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
October 20, 2017 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.0 | 10,000m | 2:09.4 | 161 | 855 | 25 | |
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 25 | |
| 10:49.5 | 2,500m | 2:09.9 | 160 | 849 | 26 | |
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | 25 | |
| 10:35.4 | 2,500m | 2:07.0 | 171 | 886 | 25 | |
| r204m |