Les Taylor 3x4000m/2:00r row
12,000m
Meters
53:21.2
Time
2:13.3
Pace
718
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 59:21.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
October 23, 2017 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.2 | 12,000m | 2:13.3 | 147 | 807 | 23 | |
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 25 | |
| 17:49.0 | 4,000m | 2:13.6 | 147 | 804 | 23 | |
| 17:38.2 | 4,000m | 2:12.2 | 151 | 820 | 22 | |
| r67m |