Les Taylor 5x2000m/2:00r row
10,000m
Meters
43:58.9
Time
2:11.9
Pace
615
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,119m |
| Overall Time | 53:58.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
October 24, 2017 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.9 | 10,000m | 2:11.9 | 152 | 824 | 23 | |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 26 | |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 23 | |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 23 | |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 23 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 | |
| r1,119m |