Les Taylor 6x5:00/1:00r row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
October 29, 2017 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| r172m |