Les Taylor 6x5:00/1:00r row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
414
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
October 30, 2017 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 24 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| r158m |