Les Taylor 6x5:00/1:00r row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
October 31, 2017 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 25 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | |
| r143m |