Les Taylor 5x6:00/1:30r row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,933m |
| Overall Time | 37:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 169 |
November 01, 2017 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 24 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | |
| r255m |