Les Taylor 5x3:00/1:00r row
3,555m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
November 02, 2017 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| r175m |