Les Taylor v4:00/1:30r...6 row
5,484m
Meters
24:00.0
Time
2:11.2
Pace
330
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
November 03, 2017 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,484m | 2:11.2 | 155 | 832 | 25 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | |
| r: 1:30 | 158m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| r: 1:30 | 79m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:30 | 57m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | |
| r: 1:30 | 43m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r: 1:30 | 46m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:30 | 30m | |||||
| r413m |