Les Taylor v1000m/1:00r...4 row
4,000m
Meters
17:21.7
Time
2:10.2
Pace
243
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 21:21.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
November 04, 2017 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 4,000m | 2:10.2 | 159 | 845 | 26 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 27 | |
| r: 1:00 | 81m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 54m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | |
| r: 1:00 | 48m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:00 | 38m | |||||
| r221m |