Les Taylor 4x5:00/1:00r row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 177 |
November 06, 2017 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 26 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | |
| r136m |