Les Taylor 30:23 row
6,808
Meters
30:23.5
Time
2:13.9
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 167 |
November 07, 2017 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,808 | 2:13.9 | 146 | 797 | 404 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 30:23.5 | 48 | 4:04.7 | 24 | 306 | 2 | 15 |