Les Taylor v4:00/1:00r...4 row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
November 08, 2017 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 29 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 30 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 15m | |||||
| r249m |