Les Taylor 3x2500m/1:20r row
7,500m
Meters
32:25.3
Time
2:09.6
Pace
459
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 36:25.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 189 |
November 09, 2017 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 7,500m | 2:09.6 | 160 | 852 | 26 | |
| 10:48.4 | 2,500m | 2:09.6 | 160 | 852 | 27 | |
| 10:48.5 | 2,500m | 2:09.7 | 160 | 852 | 26 | |
| 10:48.4 | 2,500m | 2:09.6 | 160 | 852 | 25 | |
| r91m |