Les Taylor 4x5:00/1:00r row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
November 12, 2017 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 27 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | |
| r256m |