Les Taylor v5:00/1:00r...5 row
5,733m
Meters
25:00.0
Time
2:10.8
Pace
349
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 171 |
November 14, 2017 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,733m | 2:10.8 | 156 | 838 | 26 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 58m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | |
| r: 1:00 | 21m | |||||
| r157m |