Les Taylor v5:00/1:00r...4 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Drag Factor | 180 |
November 15, 2017 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 27 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | |
| r: 1:00 | 42m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 68m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 16m | |||||
| r144m |