Les Taylor v5:00/1:00r...4 row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Drag Factor | 183 |
November 16, 2017 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 27 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | |
| r: 1:00 | 56m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | |
| r: 1:00 | 15m | |||||
| r122m |