Les Taylor v5:00/1:00r...4 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
November 21, 2017 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 27 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 80m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | |
| r: 1:00 | 56m | |||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 34m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 77m | |||||
| r247m |