Les Taylor v5:00/1:00r...4 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
November 23, 2017 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 27 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | |
| r: 1:00 | 109m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 48m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | |
| r: 1:00 | 11m | |||||
| r196m |