Les Taylor v5:00/1:00r...4 row
4,777m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 181 |
November 27, 2017 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 27 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | |
| r: 1:00 | 100m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 35m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | |
| r: 1:00 | 141m | |||||
| r323m |