Les Taylor v5:00/1:00r...4 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 173 |
November 29, 2017 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 26 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 33m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 36m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 17m | |||||
| r106m |