Les Taylor 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 203 |
December 04, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 24 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 24 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 24 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 24 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 24 |