Les Taylor 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
December 12, 2017 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 25 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 23 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 25 |