Les Taylor 5000m row
5,000m
Meters
24:26.6
Time
2:26.6
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
December 24, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.6 | 5,000m | 2:26.6 | 111 | 681 | 26 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 26 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 28 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 26 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 26 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 26 |