Les Taylor 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
December 31, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 26 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 27 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 |