Les Taylor 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
January 09, 2018 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 43 | 26 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 24 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 27 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 |