Les Taylor 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
January 09, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 690 | 46 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |