Les Taylor 20:08 row
4,124m
Meters
20:08.0
Time
2:26.4
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 09, 2018 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,124m | 2:26.4 | 111 | 683 | 22 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 20:08.0 | 19m | 3:30.5 | 38 | 429 | 8 |