Les Taylor 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 167 |
March 15, 2018 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 769 | 293 | 24 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 57 | 25 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 26 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 25 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 25 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 23 |