Les Taylor 5000m row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
291
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
March 16, 2018 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 25 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 |
| 5:54.1 | 2,000m | 2:57.0 | 63 | 517 | 20 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 26 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 27 |