Les Taylor 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
March 19, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 26 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 26 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 27 |