Les Taylor 9x500m/1:00r row
4,500m
Meters
19:39.3
Time
2:11.0
Pace
270
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 28:39.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
November 01, 2018 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,500m | 2:11.0 | 156 | 835 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| r1,189m |