Les Taylor 4x2:00/2:00r row
1,710m
Meters
8:00.0
Time
2:20.3
Pace
98
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,911m |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
September 30, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 26 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| r1,201m |