Les Taylor 5x3:00/1:00r row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 169 |
October 08, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 26 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | |
| r849m |
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Workout Graph
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