Les Taylor 5x4:00/1:00r row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 169 |
October 14, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| r635m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.