Kevin T Mcmorrow 4x100m/r SkiErg
400
Meters
2:14.4
Time
2:48.0
Pace
20
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 418 |
| Overall Time | 2:14.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 37 |
| Stroke Count | 80 |
| Drag Factor | 102 |
May 19, 2025 07:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 37 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 48 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 36 | |
| 0:48.0 | 100 | 4:00.0 | 25 | 387 | 25 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 42 | |
| r18 |
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Workout Graph
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