Kevin T Mcmorrow 5x100m/0:30r SkiErg
500
Meters
2:14.0
Time
2:14.0
Pace
26
Calories
140
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 622 |
| Overall Time | 4:44.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 48 |
| Stroke Count | 108 |
| Drag Factor | 89 |
May 21, 2025 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 48 | 140 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 51 | 131 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 51 | 139 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 50 | 141 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 45 | 146 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 46 | 146 |
| r122 |
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Workout Graph
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