Kevin T Mcmorrow 11000m row
11,000
Meters
53:29.3
Time
2:25.8
Pace
611
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 93 |
May 31, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.3 | 11,000 | 2:25.8 | 113 | 688 | 22 | 151 |
| 10:43.3 | 2,200 | 2:26.2 | 112 | 685 | 22 | 143 |
| 10:41.7 | 4,400 | 2:25.8 | 113 | 688 | 22 | 149 |
| 10:41.1 | 6,600 | 2:25.7 | 113 | 689 | 22 | 152 |
| 10:44.6 | 8,800 | 2:26.5 | 111 | 683 | 22 | 156 |
| 10:38.7 | 11,000 | 2:25.1 | 114 | 693 | 22 | 158 |
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Workout Graph
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