Kevin T Mcmorrow 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 94 |
June 15, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 371 | 24 | 164 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 25 | 159 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 | 160 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 24 | 163 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 24 | 167 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 24 | 172 |
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Workout Graph
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