Kevin T Mcmorrow 5x200m/r SkiErg
1,000
Meters
6:38.8
Time
3:19.4
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:38.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 75 |
July 10, 2025 07:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.8 | 1,000 | 3:19.4 | 44 | 451 | 28 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 38 |
| 1:28.0 | 200 | 3:40.0 | 33 | 413 | 26 |
| 1:25.6 | 200 | 3:34.0 | 36 | 422 | 26 |
| 1:23.7 | 200 | 3:29.2 | 38 | 431 | 26 |
| 1:17.8 | 200 | 3:14.5 | 48 | 463 | 27 |
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Workout Graph
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